Weigh In record (no journal entry) for 15 November 2016
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2016:
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968 kcal
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Fat: 46.67g | Prot: 46.10g | Carb: 94.12g.
Breakfast: Regular Salted Minis, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Food Lion Chicken Bouillon Cubes, Steak, Flour Tortillas (51g). Dinner: Lettuce Salad with Assorted Vegetables, Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Whoppers (Fun Size), Macaroni or Pasta Salad. more...
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2597 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Sleeping - 4 hours. more...
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losing 0.6 lb a week
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