Weigh In record (no journal entry) for 15 November 2016
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1477 kcal
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Fat: 66.44g | Prot: 178.07g | Carb: 62.68g.
Breakfast: Premier Protein High Protein Shake, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Whole Milk, Splenda No Calorie Sweetener, QuestBar Chocolate Chip Cookie Dough. Lunch: Steak (Lean and Fat Eaten), Premier Protein High Protein Shake, Safeway Broccoli & Cauliflower Winter Mix. Dinner: Zevia Ginger Root Beer, Avocados, Tomatoes, Superstore Lean Ground Beef. more...
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gaining 2.8 lb a week
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