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jhfsan
Journal
15 Nov 16
jhfsan's Journal, 15 November 2016
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Weigh In record (no journal entry) for 15 November 2016
158.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2016:
1357 kcal
Fat: 43.35g | Prot: 74.05g | Carb: 164.18g.
Breakfast:
Croissant, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream.
Lunch:
Scrambled Egg (Whole, Cooked), Canadian Bacon, Kontos Panini Bread.
Dinner:
White Rice, Thai Kitchen Red Curry Chicken.
Snacks/Other:
Snyder's of Hanover Mini Pretzels.
more...
2615 kcal
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 7 hours, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 1.6 lb a week
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