Weigh In record (no journal entry) for 15 November 2016
|
129.9 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2016:
|
1335 kcal
|
Fat: 43.71g | Prot: 54.81g | Carb: 91.80g.
Lunch: Ser Yogurt Bebible, SanCor Queso Danbo. Dinner: Papa al Horno (sin Comer la Cáscara), Pan de Carne. Snacks/Other: Granja del Sol Patitas de Pollo, Vino Tinto de Mesa. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|