Weigh In record (no journal entry) for 15 November 2016
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216.0 lb
Lost so far: 68.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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2302 kcal
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Fat: 59.19g | Prot: 134.24g | Carb: 341.80g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Silk French Vanilla Soymilk Creamer, Publix Onions, Private Selection Crumbled Feta Cheese Traditional, Red Sweet Pepper, Green Hot Chili Peppers, Spinach, Kroger Eggs (Large). Lunch: 7UP 7UP, Sam's Club Kaiser Roll, Great Value Romaine Lettuce, Penne. Dinner: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Goya Green Chick Peas, Red Leaf Lettuce, Carrots, Gardein Seven Grain Crispy Tenders. Snacks/Other: USPlabs Modern Protein, Bananas, Gold Medal Whole Wheat Flour, Bananas, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3587 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Rowing - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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