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Miichael
Journal
24 Dec 11
Miichael's Journal, 24 December 2011
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Weigh In record (no journal entry) for 24 December 2011
253.4 lb
Lost so far:
0 lb
.
Still to go:
88.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2011:
414 kcal
Fat: 26.88g | Prot: 32.49g | Carb: 9.86g.
Breakfast:
Whole Milk Mozzarella Cheese, Tuna Fish Salad.
more...
2901 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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