Weigh In record (no journal entry) for 15 November 2016
|
187.4 lb
Lost so far: 15.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2016:
|
1561 kcal
|
Fat: 72.91g | Prot: 102.84g | Carb: 122.16g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Brown Sugar, Espresso Coffee. Lunch: Aldi Cooked Chicken Breast Pieces, Tesco Bright Side Salad. Dinner: Freshly Battered Large Fish and Chips. Snacks/Other: After Eight Mint Thins. more...
|
losing 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamjar61's weight history
|