Weigh In record (no journal entry) for 15 November 2016
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190.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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3405 kcal
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Fat: 67.83g | Prot: 111.56g | Carb: 291.90g.
Breakfast: Arrocitas Galletas de Arroz, Kraft Philadelphia 1/3 Less Fat, BC Jugo de Naranja, La Serenísima Leche Descremada, BC Mermelada de Durazno. Lunch: Vino Cabernet Sauvignon, Queso Brie, Pan Blanco, Papa al Horno (sin Comer la Cáscara), Bife de Chorizo. Dinner: Champaña, Camarones al Horno o a la Parrilla, Arroz Amarillo, La Serenísima Manteca, Pan Blanco, Vino Cabernet Sauvignon, Rabas. Snacks/Other: CasanCrem CasanCrem Clasico, Mermelada, Pan Integral. more...
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losing 10.8 lb a week
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