Weigh In record (no journal entry) for 15 November 2016
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1480 kcal
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Fat: 56.46g | Prot: 90.94g | Carb: 95.61g.
Breakfast: Raspberries, Lindt Горький Шоколад с Кусочками Апельсина и Миндаля, Blueberries, Soy Milk, Strawberries, Almonds, Радуга Вкуса Пшенная Каша. Lunch: Теремок Гречка с Грибами, Arla Apetina Feta Light, Plain Yogurt (Skim Milk), Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Hungarian Peppers. Snacks/Other: Lindt Горький Шоколад с Кусочками Апельсина и Миндаля, Atkins Crispbread, Avocados, President Творог 0,2%, Sunny Via Сироп Агавы. more...
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losing 7.7 lb a week
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