Weigh In record (no journal entry) for 15 November 2016
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213.8 lb
Lost so far: 100.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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646 kcal
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Fat: 19.25g | Prot: 31.34g | Carb: 86.71g.
Breakfast: Real Corned Turkey, Tassimo Latte Macchiato, Kaffee mit Milch, Becel Vital, Geräucherter Chinook Lachs, Bauernbrötchen. Lunch: Edeka 5 Frucht Cocktail in Traubensüße, Bauer Der Große Bauer Diät Pfirsich Maracuja. Dinner: Weizenbrötchen, Grüne Brechbohnen, Hofmann Menue Rinderhacksteak. more...
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losing 3.1 lb a week
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