Weigh In record (no journal entry) for 15 November 2016
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169.1 lb
Lost so far: 38.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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693 kcal
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Fat: 38.41g | Prot: 61.51g | Carb: 26.29g.
Lunch: Pepino (Descascado), Tomates, Cenouras, Pimentão Vermelho, Peito de Frango no Forno, Grelhado ou Assado, Salada Verde Mista. Dinner: Ricotta (Latte Intero), Pomodori, Insalata Mista Verde, American Style Bacon, Uovo. more...
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losing 9.3 lb a week
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