Weigh In record (no journal entry) for 15 November 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1932 kcal
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Fat: 72.37g | Prot: 90.40g | Carb: 231.76g.
Breakfast: Сахар, Гречка Отварная, Молоко (Цельное Молоко). Lunch: Скумбрия Запеченная, Владхлеб Хлеб Бездрожжевой. Dinner: Простые Пельмени. Snacks/Other: Мёд, Хохланд Творожный Сыр, Сливочное Масло, Мистраль Гречка Отварная, Сметана, Творог 9%. more...
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gaining 0.6 lb a week
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