Weigh In record (no journal entry) for 15 November 2016
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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734 kcal
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Fat: 13.44g | Prot: 67.40g | Carb: 84.63g.
Breakfast: Белый Город Молоко 2.5%, Nestle Кукурузные Хлопья Хрутка. Lunch: Ironman Protein Bar Caramel (50г), Ясно Солнышко Геркулес, Ашан Сыр Диетический 20%. Dinner: Pure Protein Казеиновый Протеин. more...
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gaining 3.9 lb a week
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