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josephruck
Journal
23 Dec 11
josephruck's Journal, 23 December 2011
josephruck's Profile
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Weigh In record (no journal entry) for 23 December 2011
191.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2011:
933 kcal
Fat: 22.17g | Prot: 80.02g | Carb: 103.98g.
Breakfast:
Milk, Special K Red Berries Cereal.
Lunch:
Wild Duck Breast Meat.
more...
2929 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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