Weigh In record (no journal entry) for 23 December 2011
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1706 kcal
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Fat: 67.15g | Prot: 58.11g | Carb: 203.57g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Black Beans, Butter, Cream Sauce, Spanish Rice, Baked or Broiled Shrimp, Tortilla Corn Chips. Dinner: European Cookies with Belgian Chocolate, Tahiti Coconut Cookies, Spiced Small Dry Tofu, Snow or Sugar Snap Peas , Ma Po Tofu. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Milk Chocolate Squares with Caramel Filling. more...
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2490 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sitting - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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steady weight
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