Weigh In record (no journal entry) for 10 January 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1526 kcal
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Fat: 60.97g | Prot: 94.48g | Carb: 152.37g.
Lunch: 1% Fat Milk, Alfalfa Sprouts, Oven Roasted Deli Style Chicken Breast, WholeGrains Flax Bread. Dinner: Coleslaw - regular, Classic chicken wrap (no mayo). Snacks/Other: Meat Loaf, Cheerios, 1% Fat Milk. more...
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3270 kcal
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Activities & Exercise:
Driving - 40 minutes, Seated cycle - 20 minutes, Exercise machine (fast) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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