Weigh In record (no journal entry) for 14 November 2016
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147.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1841 kcal
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Fat: 45.01g | Prot: 35.27g | Carb: 327.48g.
Breakfast: Rosenkohl (Gefroren), Bananen, Alpro Kokosnussdrink - Original, Alnatura Datteln Entsteint. Lunch: Kukimi Fenchel Möhren Suppe. Dinner: The Coconut Collaborative Joghurt, Green Heart Hummus Lemon Coriander, Misosuppe, Chicoree. Snacks/Other: Bonbons, Ricola Kräuter Original ohne Zucker, Wasa Vollkorn. more...
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losing 3.1 lb a week
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