Weigh In record (no journal entry) for 14 November 2016
|
147.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2016:
|
1841 kcal
|
Fat: 45.01g | Prot: 35.27g | Carb: 327.48g.
Breakfast: Rosenkohl (Gefroren), Bananen, Alpro Kokosnussdrink - Original, Alnatura Datteln Entsteint. Lunch: Kukimi Fenchel Möhren Suppe. Dinner: The Coconut Collaborative Joghurt, Green Heart Hummus Lemon Coriander, Misosuppe, Chicoree. Snacks/Other: Bonbons, Ricola Kräuter Original ohne Zucker, Wasa Vollkorn. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyveganveggie's weight history
|