azjmm's Journal, 23 December 2011

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Weigh In record (no journal entry) for 23 December 2011

172.2 lb Lost so far: 0 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:

2124 kcal

Fat: 91.94g | Prot: 95.84g | Carb: 126.23g. Breakfast: Hash Browns (Small), BK Breakfast Ciabatta Club Sandwich. Lunch: cottage cheese, fish sandwich. Dinner: Brandy, Broccoli, Ground Beef (85% Lean / 15% Fat). more...

2313 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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azjmm's Journal, 23 December 2011

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