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azjmm
Journal
23 Dec 11
azjmm's Journal, 23 December 2011
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Weigh In record (no journal entry) for 23 December 2011
172.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2011:
2124 kcal
Fat: 91.94g | Prot: 95.84g | Carb: 126.23g.
Breakfast:
Hash Browns (Small), BK Breakfast Ciabatta Club Sandwich.
Lunch:
cottage cheese, fish sandwich.
Dinner:
Brandy, Broccoli, Ground Beef (85% Lean / 15% Fat).
more...
2313 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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