Weigh In record (no journal entry) for 23 December 2011
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171.2 lb
Lost so far: 12.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1420 kcal
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Fat: 73.00g | Prot: 31.00g | Carb: 162.00g.
Lunch: Honey Wheat Bagels, Honey Nut Cream Cheese, Heavenly Crisp Candy Bar - Milk Chocolate. Dinner: Super Nachos (Small). Snacks/Other: KitKat Bar. more...
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losing 5.6 lb a week
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geekgranny's weight history
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