Weigh In record (no journal entry) for 23 December 2011
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129.3 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1748 kcal
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Fat: 62.83g | Prot: 91.65g | Carb: 227.27g.
Breakfast: 80 Calorie Cereal - Honey Squares, Pure Unsweetened Almond Milk. Lunch: Select Whole Green Beans, raw stuffed chicken breast broccoli and cheese, Light Hotdog Buns, Baby Blend Mixed Vegetables. Dinner: Mayonnaise Packet, Chile Limon Potato Chips, #4 Turkey Tom (No Mayo). Snacks/Other: Sugar Free Fudge Dipped Mint Cookies, Whipped Cream Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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1979 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Standing - 5 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Resting - 5 hours and 57 minutes. more...
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losing 2.8 lb a week
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