Weigh In record (no journal entry) for 14 November 2016
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192.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1219 kcal
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Fat: 71.60g | Prot: 83.69g | Carb: 72.45g.
Breakfast: Almond Butter, Apples. Lunch: Cooked Green String Beans (from Fresh), Avocados, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Olive Oil, Veggie Noodle Co. Zucchini Spirals, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Alpine Fresh Blueberries, Boiled Egg. more...
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3303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Sitting - 5 hours. more...
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gaining 4.2 lb a week
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