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took a day off from weights and crunches today, but enough cardio to get me sufficiently tired. add the xmas shopping later and i've definitely burned some cals today
Diet Calendar Entries for 23 December 2011:
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1054 kcal
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Fat: 37.18g | Prot: 49.47g | Carb: 133.93g.
Breakfast: Light Soft Spread, 100% Pure Orange Juice with Calcium & Vitamin D, Egg, Plain Bagel. Lunch: healthfull 10 grain bread, American Cheese Singles. Dinner: Vegetable Soup (Low Sodium, Condensed, Canned), Pasta Fagioli Soup. Snacks/Other: Cheese Nips Baked Snack Crackers. more...
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2460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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