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a6s
Journal
23 Dec 11
a6s's Journal, 23 December 2011
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Weigh In record (no journal entry) for 23 December 2011
187.2 lb
Lost so far:
9.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2011:
560 kcal
Fat: 25.00g | Prot: 33.24g | Carb: 51.80g.
Breakfast:
6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated).
Snacks/Other:
Water, Athletic Greens.
more...
2813 kcal
Activities & Exercise:
Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 2 hours, Desk Work - 9 hours, Sitting - 7 hours.
more...
steady weight
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