Weigh In record (no journal entry) for 14 November 2016
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101.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1935 kcal
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Fat: 51.75g | Prot: 177.17g | Carb: 181.58g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, Fair Trade Biologische Cacaopoeder, AH 100% Pindakaas Naturel, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Biologisch Biologische Havermout. Lunch: Lidl Middelgrote Scharreleieren, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Chinese Kool, AH Champignons, AH Puur & Eerlijk Malse Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt), Linesse Magere Franse Kwark. Snacks/Other: Holland&Barrett Gebroken Lijnzaad, Ekoplaza Zonnebloempitten, AH Rijkgevulde Groentesoep, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, AH Mandarijnen, AH Komkommer, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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gaining 1.0 lb a week
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