Weigh In record (no journal entry) for 13 November 2016
|
209.4 lb
Lost so far: 3.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2016:
|
1149 kcal
|
Fat: 19.25g | Prot: 120.38g | Carb: 121.09g.
Breakfast: Lite n' Easy Roast Chicken. Lunch: Lite n' Easy Beef with Red Wine & Mushroom. Snacks/Other: Boomers Supermix Whey Protein Isolate, Psyllium Seed Husks, Chobani Plain Low Fat 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries. more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colin.peck's weight history
|