Date started: 13 Sep 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 177.0 lb
26 Jan 23	159.0 lb	Reasonably Well
22 Jan 23	160.5 lb	Reasonably Well
21 Jan 23	161.6 lb	Reasonably Well
20 Jan 23	161.8 lb	Reasonably Well
16 Jan 23	162.0 lb	Reasonably Well
15 Jan 23	162.9 lb	Reasonably Well
11 Jan 23	163.1 lb	Reasonably Well
10 Jan 23	163.8 lb	Reasonably Well
09 Jan 23	165.3 lb	Reasonably Well
04 Jan 23	165.1 lb	Reasonably Well
03 Jan 23	165.8 lb	Reasonably Well
28 Dec 22	163.6 lb	Reasonably Well
22 Dec 22	162.7 lb	Reasonably Well
21 Dec 22	163.6 lb	Reasonably Well
11 Dec 22	162.3 lb	Reasonably Well
15 Nov 22	157.0 lb	Reasonably Well
06 Nov 22	159.4 lb	Reasonably Well
29 Oct 22	158.7 lb	Reasonably Well
26 Oct 22	161.5 lb	Reasonably Well
21 Oct 22	160.4 lb	Reasonably Well
28 Sep 22	158.5 lb	Reasonably Well
13 Jan 22	172.2 lb	Reasonably Well
12 Jan 22	173.1 lb	Reasonably Well
11 Jan 22	172.1 lb	Reasonably Well
10 Jan 22	171.7 lb	Reasonably Well
16 Oct 21	170.6 lb	Reasonably Well
12 Oct 21	170.9 lb	Reasonably Well
11 Oct 21	171.1 lb	Reasonably Well
08 Oct 21	171.7 lb	Reasonably Well
05 Oct 21	173.3 lb	Reasonably Well
27 Sep 21	171.7 lb	Reasonably Well
26 Sep 21	172.4 lb	Reasonably Well
25 Sep 21	172.8 lb	Reasonably Well
22 Sep 21	173.3 lb	Reasonably Well
21 Sep 21	173.3 lb	Reasonably Well
20 Sep 21	173.5 lb	Reasonably Well
19 Sep 21	173.9 lb	Reasonably Well
18 Sep 21	173.5 lb	Reasonably Well
17 Sep 21	173.5 lb	Reasonably Well
16 Sep 21	173.5 lb	Reasonably Well
15 Sep 21	174.4 lb	Reasonably Well
14 Sep 21	175.9 lb	Reasonably Well
13 Sep 21	177.0 lb	Reasonably Well

Date started: 03 Aug 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 177.5 lb
11 Feb 21	171.3 lb	Reasonably Well
10 Feb 21	172.2 lb	Reasonably Well
08 Feb 21	173.3 lb	Reasonably Well
23 Sep 20	164.9 lb	Reasonably Well
22 Sep 20	166.0 lb	Reasonably Well
21 Sep 20	165.3 lb	Reasonably Well
20 Sep 20	166.0 lb	Reasonably Well
19 Sep 20	166.7 lb	Reasonably Well
18 Sep 20	166.4 lb	Reasonably Well
17 Sep 20	166.4 lb	Reasonably Well
16 Sep 20	166.9 lb	Reasonably Well
15 Sep 20	166.9 lb	Reasonably Well
14 Sep 20	167.1 lb	Reasonably Well
13 Sep 20	167.3 lb	Reasonably Well
12 Sep 20	167.3 lb	Reasonably Well
11 Sep 20	165.8 lb	Reasonably Well
10 Sep 20	164.9 lb	Reasonably Well
09 Sep 20	164.5 lb	Reasonably Well
08 Sep 20	165.6 lb	Reasonably Well
07 Sep 20	166.0 lb	Reasonably Well
06 Sep 20	164.2 lb	Reasonably Well
05 Sep 20	165.1 lb	Reasonably Well
04 Sep 20	164.7 lb	Reasonably Well
03 Sep 20	164.5 lb	Reasonably Well
02 Sep 20	163.8 lb	Reasonably Well
01 Sep 20	164.2 lb	Reasonably Well
31 Aug 20	163.8 lb	Reasonably Well
30 Aug 20	165.6 lb	Reasonably Well
29 Aug 20	167.1 lb	Reasonably Well
28 Aug 20	166.4 lb	Reasonably Well
27 Aug 20	166.2 lb	Reasonably Well
26 Aug 20	165.3 lb	Reasonably Well
25 Aug 20	164.5 lb	Reasonably Well
24 Aug 20	163.8 lb	Reasonably Well
23 Aug 20	164.2 lb	Reasonably Well
22 Aug 20	165.6 lb	Reasonably Well
21 Aug 20	166.9 lb	Reasonably Well
20 Aug 20	167.3 lb	Reasonably Well
19 Aug 20	168.7 lb	Reasonably Well
18 Aug 20	171.3 lb	Reasonably Well
17 Aug 20	172.0 lb	Reasonably Well
16 Aug 20	170.4 lb	Reasonably Well
15 Aug 20	171.7 lb	Reasonably Well
14 Aug 20	172.6 lb	Reasonably Well
13 Aug 20	171.1 lb	Reasonably Well
12 Aug 20	170.4 lb	Reasonably Well
11 Aug 20	171.3 lb	Reasonably Well
10 Aug 20	171.5 lb	Reasonably Well
09 Aug 20	171.7 lb	Reasonably Well
08 Aug 20	171.5 lb	Reasonably Well
07 Aug 20	172.0 lb	Reasonably Well
06 Aug 20	172.6 lb	Reasonably Well
05 Aug 20	175.7 lb	Reasonably Well
04 Aug 20	175.3 lb	Reasonably Well
03 Aug 20	177.5 lb	Reasonably Well