Weigh In record (no journal entry) for 23 December 2011
|
146.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2011:
|
2540 kcal
|
Fat: 79.05g | Prot: 53.66g | Carb: 411.07g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Frozen Strawberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Diet Mountain Dew, Mini Frosted Sugar Cookies. Dinner: Chips and Salsa, Potato French Fries, Cheeseburger, Coca-Cola Classic (20 oz). Snacks/Other: Bite Size Cookies, Coca-Cola Classic (20 oz). more...
|
|
2939 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|