Weigh In record (no journal entry) for 11 November 2016
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145.5 lb
Lost so far: 15.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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234 kcal
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Fat: 10.98g | Prot: 16.66g | Carb: 13.09g.
Breakfast: Aerzener Eiweißbrötchen, Nutella Nutella. more...
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steady weight
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