Weigh In record (no journal entry) for 14 November 2016
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213.4 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2086 kcal
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Fat: 76.60g | Prot: 75.31g | Carb: 281.12g.
Breakfast: Sütlaç, Zeytin, Peynirli Börek, Kıymalı Börek. Lunch: Menemen, Kuskus (Pişmiş), Domates Sosu (Konservelenmiş). Dinner: Sütaş Ayran, Menemen, Makarna. more...
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3354 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Studying - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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