Weigh In record (no journal entry) for 14 November 2016
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219.6 lb
Lost so far: 176.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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2718 kcal
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Fat: 109.43g | Prot: 87.34g | Carb: 335.80g.
Breakfast: Mühlen Gold Unser Kerniges (56g), Aldi Schwarzwälder Schinken, Alpenmark Cremia Schoko, Mühlen Gold Unser Kerniges (56g), Meine Metzgerei Bierschinken, Mühlen Gold Unser Kerniges (56g), Rote Paprika, Mühlen Gold Unser Kerniges (56g), Alpenmark Cremia Schoko. Lunch: Krapfen, Bofrost Apfelstrudel-Stücke, Coppenrath & Wiese Apfelstrudel, Aldi Apfelstrudel. Dinner: Clementinen, Leberkäswecken. Snacks/Other: Äpfel, Clementinen. more...
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losing 1.5 lb a week
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