Weigh In record (no journal entry) for 14 November 2016
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204.6 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 November 2016:
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1349 kcal
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Fat: 29.87g | Prot: 52.47g | Carb: 211.59g.
Breakfast: Jafaden Pur Jus Orange sans Pulpe, Jordans Céréale. Lunch: Marque Repère Lait Demi Écrémé, Marque Repère Blanc de Poulet, Kiri Kiri à la Crème de Lait (18g), Banane, Riz Blanc (à Longs Grains , Cuit). Dinner: Jordans Céréale, Danone Yaourt Nature, La Vache qui rit Fromage (17g), Baguette, Liebig Soupe Potiron et Kiri. more...
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3323 kcal
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Activities & Exercise:
Home traîner - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Comments
14 Nov 16 by member: lenny
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Hard time to start anything coming into Xmas, so good on you, well done.
14 Nov 16 by member: aussiewaterbaby
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