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Looking into the "Paleolithic Diet", something I have thought about for a while now, but did not think there was actual "diets" based on the concept. I should have known better as there seems to every type of anyone could think of out there ~laughs~. This type of diet makes more scene to me than most, I will have to do more research before I jump in.
Note - at this point, I don't think I will weigh in on the weekends, I am still sticking to the low kcal small portion "veggie with almost no meat" diet during the week and recording every weekday. I just find that having my sons, friends, social life and oftentimes finding myself at work on the weekends leave no time to "work off the extra kacls" so I will do that during the week. I will try to watch what I am eating better.
Good luck everyone!
Diet Calendar Entries for 10 January 2010:
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865 kcal
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Fat: 34.24g | Prot: 54.51g | Carb: 84.30g.
Breakfast: carrot, Almonds, Fulfill Vitamin Enhanced Fitness Drink Mix, Dunkin' Donuts Coffee with Skim Milk. Lunch: almonds, Fulfill Vitamin Enhanced Fitness Drink Mix, garden salad. Dinner: chicken pizza, Natural Style Peppered Beef Jerky. Snacks/Other: celery, Fulfill Vitamin Enhanced Fitness Drink Mix. more...
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3373 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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