Rounder13's Journal, 23 December 2011

191.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 87.86g | Prot: 47.45g | Carb: 76.55g.   Breakfast: Sugar, Coffee (Brewed From Grounds) , Land O Lakes(R) Half & Half. Lunch: Grilled Cheese Sandwich. Dinner: Hofbrau Brats. Snacks/Other: Red Delicious Apples. more...

2779 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Driving - 30 minutes. more...