Weigh In record (no journal entry) for 13 November 2016
|
163.1 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2016:
|
1249 kcal
|
Fat: 74.14g | Prot: 52.37g | Carb: 90.52g.
Breakfast: Marmelade, Aldi Gouda Jung in Scheiben, Butter, Gekochtes Ei, Weizenbrötchen. Lunch: Ja! Erbseneintopf mit Würstchen. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mami_2014's weight history
|