progowski27's Journal, 13 November 2016

203.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

930 kcal

Fat: 34.00g | Prot: 66.00g | Carb: 89.50g.   Lunch: Red Baron Classic Crust - Special Deluxe Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4358 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...