|
I met 50% of my goals yesterday. I exercised for an hour on the treadmill but didn't stay at 1500 calories. Today's goal is to exercise for an hour on the treadmill and not go over my "down" day caloric limit. I'm ready for the "down" day today because I feel like I ate TOO much yesterday. We went out to eat last night and had a cookie attack right before bedtime. Today should be a better day. Let's make it a GREAT FS day!!
Diet Calendar Entries for 10 January 2010:
|
602 kcal
|
Fat: 10.81g | Prot: 54.88g | Carb: 72.78g.
Breakfast: milk, Super Advanced Whey Protein Chocolate. Lunch: Taco Bell Fresco. Dinner: pinto beans. more...
|
|
2500 kcal
|
Activities & Exercise:
Treadmill 10% Incline 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Sitting - 3 hours. more...
|
|
 Comments
Awesome! (Sneaky little cookie monster made you do it. LOL) Have a fabulous day!
10 Jan 10 by member: Javadali
|
I like how you focused on the positive first, that you met half your goals! :) Everyone caves for a cookie now and then, today is a new day. Good luck!
12 Jan 10 by member: Chris1979
|
Bravo for the glass half full approach! Baby steps. Don't fret too much about your calories--though I know what you mean about needing that down day after a too-full day. The old brushing your teeth trick after dinner is an oldie but a goodie. I do that when my husband busts something out I don't want to eat. You'll do it tomorrow.
12 Jan 10 by member: beets_yum
|
Thank you all for the encouragement. It really helps to have buddies like you!!
12 Jan 10 by member: skinnyinmydreams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyinmydreams's weight history
|