Weigh In record (no journal entry) for 12 November 2016
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164.5 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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2166 kcal
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Fat: 74.50g | Prot: 146.30g | Carb: 221.84g.
Breakfast: Glenfell Hähnchenbrustfilet, Goldähren Eiweißbrot (35g), K-Bio Agavendicksaft, Gut & Günstig Speise Quark 20% Fett, Walnüsse. Lunch: Naturella Apfel-Kirschsaft, Glenfell Hähnchenbrustfilet, Tschebureki. Dinner: Kühne American Dressing, Reis (Gekocht), Thunfisch in Wasser (Konserviert). Snacks/Other: Sweet Valley Soft-Pflaumen, Chia-Samen, K-Bio Agavendicksaft, Alesto Walnusskerne Naturbelassen. more...
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2659 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Body Pump - 1 hour. more...
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losing 3.1 lb a week
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