shaebug77's Journal, 10 January 2010

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Weigh In record (no journal entry) for 10 January 2010

248.4 lb Lost so far: 7.4 lb. Still to go: 73.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2010:

632 kcal

Fat: 32.90g | Prot: 12.96g | Carb: 72.49g. Breakfast: Pancakes (Dry Mix), Pancake Syrup, Premium Pork Sausage Regular. Snacks/Other: Silky Smooth Dark Chocolate Bar - Cranberry Almond, Pancakes (Dry Mix). more...

2863 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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shaebug77's Journal, 10 January 2010

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