MDLord's Journal, 10 January 2010

still holding kinda steady...didn't track my food yesterday...need to buy groceries. cheaper food ends in cheaper diet loaded with fat and refined carbs.

Diet Calendar Entry for 10 January 2010:
603 kcal Fat: 9.72g | Prot: 56.83g | Carb: 73.17g.   Breakfast: 1 slice of honey ham, sugar, sweetened decaffienated tea. more...

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