Weigh In record (no journal entry) for 13 November 2016
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115.5 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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1035 kcal
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Fat: 41.23g | Prot: 74.03g | Carb: 89.27g.
Breakfast: Низкокалорийные Сырники, Льняное Масло. Lunch: Творог (с Обезжиренным 2% Молоком), Капуста Тушёная с Яйцом. Dinner: Утро Родины Кефир 3,2%, Финик, Печень Говяжья, Салат Крабовый. Snacks/Other: Ватрушка с Творогом, Кешью, Хурма. more...
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1331 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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