Weigh In record (no journal entry) for 09 July 2016
|
169.4 lb
Lost so far: 29.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
1299 kcal
|
Fat: 58.14g | Prot: 85.00g | Carb: 104.49g.
Breakfast: Merex Fresh Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry, Egg White, Eggland's Best Large Grade A Eggs, Nestle French Vanilla Coffee Creamer, Coffee. Lunch: Hard-Boiled Egg, Hellmann's Light Mayonnaise, Gulden's Spicy Brown Mustard, Arnold Everything Sandwich Thins, Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Gulden's Spicy Brown Mustard, Pompeian Balsamic Vinegar, Radishes, Yellow Sweet Peppers, Grape Tomatoes, Dole Spring Mix Salad, Wegmans Sirloin Steak. Snacks/Other: Skinnygirl Salt & Lime Popcorn, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabbie1018's weight history
|