Weigh In record (no journal entry) for 22 December 2011
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1328 kcal
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Fat: 93.37g | Prot: 95.38g | Carb: 25.43g.
Breakfast: atkins vanilla shake. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: american cheese, ground beef. Snacks/Other: blue diamond salted almonds. more...
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steady weight
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dbarton1962's weight history
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