Weigh In record (no journal entry) for 12 November 2016
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267.2 lb
Lost so far: 41.0 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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1625 kcal
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Fat: 119.18g | Prot: 84.87g | Carb: 52.84g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kokosmüsli Gebacken. Lunch: Ziegenkäse (Weich), Goldene Milch. Dinner: Konjaknudeln, Frischkäse, Biovegan Johannisbrotkernmehl, Champignons, Purland Schweinerouladen. Snacks/Other: Gut & Günstig Pistazien Geröstet & Gesalzen, Milch 1,5%, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...
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3080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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