Weigh In record (no journal entry) for 12 November 2016
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209.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2518 kcal
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Fat: 92.56g | Prot: 164.76g | Carb: 106.87g.
Lunch: Atria Jauheliha 9,5%, X-Tra Raejuusto, Myllyn Paras Makaroni, Viola Paprika-Chili Tuorejuusto. Dinner: Rypsiöljy, Goldessa Pepper, Arla Feta 8%, Peruna, Naudan Sisäfilee (Vähärasvainen Osa, Jätetty 0.5 Cm Rasvaa). Snacks/Other: Fast Sports Nutrition Nax Crispy Milk Choco, Koff Olut, Punaviini. more...
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losing 3.1 lb a week
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