Weigh In record (no journal entry) for 10 November 2016
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160.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1874 kcal
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Fat: 53.58g | Prot: 336.29g | Carb: 11.14g.
Breakfast: Ei, REWE Rindertatar. Lunch: Olivenöl, Zwiebeln. Dinner: Gut Ponholz Hähnchen-Innenfilets. more...
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losing 4.2 lb a week
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gummyente's weight history
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