Weigh In record (no journal entry) for 12 November 2016
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190.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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1832 kcal
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Fat: 86.39g | Prot: 75.19g | Carb: 135.44g.
Breakfast: Landliebe Frische Landmilch 3,8%, Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren), Haferflocken. Lunch: Milfina Schmand, Möhren, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hackfleisch Gemischt. Dinner: Gut & Günstig Wiener Würstchen, Ofterdinger Delikatess Heringssalat, Lindenhof Gouda, Fritz Mühlenbäckerei Sportlerbrot. Snacks/Other: Aperol Spritz. more...
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2965 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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