Weigh In record (no journal entry) for 08 November 2016
|
151.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2016:
|
2185 kcal
|
Fat: 85.23g | Prot: 160.35g | Carb: 200.67g.
Breakfast: Cannelle, Banane, Senseo Café, Amandes, Noisette, Blanc d'Oeuf, Auchan Bio Oeuf Bio, Villars Chocolat Noir 72%, Jardin Bio Flocons d'avoine, Miel, Noix de Cajou, Nutrimuscle Omega 3. Lunch: Président Bûche de Chèvre Fondante, Bjorg Pain Complet de Seigle, Haricots Verts, Le Gaulois Filets de Poulet, Huile d'Olive Extra Vierge, Café Expresso, Lindt Chocolat Noir 90%. Dinner: Huile d'Olive Extra Vierge, Picard Dos de Cabillaud, Haricots Verts, Nutrimuscle Omega 3, Lindt Chocolat Noir Excellence 90%, Bjorg Pain Complet de Seigle, Président La Bûche Fondante. Snacks/Other: Amandes, Optimum Nutrition 100% Whey Gold Standard, Pomme, Optimum Nutrition 100% Whey Gold Standard. more...
|
|
2040 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arouzy's weight history
|