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MKondiet
Journal
10 Nov 16
MKondiet's Journal, 10 November 2016
MKondiet's Profile
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Weigh In record (no journal entry) for 10 November 2016
129.6 lb
Lost so far:
8.6 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2016:
1330 kcal
Fat: 60.74g | Prot: 55.07g | Carb: 140.28g.
Lunch:
Wonton (Meat Filled Fried Won Ton), Vegetable Soup (Canned, Condensed), Fried Tofu (with Calcium Sulfate), White Rice (Long-Grain, Cooked).
Dinner:
Spiced Minced Chopped Ham and Pork (Canned), Fresh Pork Sausage, Noodles.
more...
1877 kcal
Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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