Weigh In record (no journal entry) for 22 August 2015
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143.7 lb
Lost so far: 6.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1919 kcal
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Fat: 58.34g | Prot: 63.83g | Carb: 215.30g.
Breakfast: Aldi Vollkorn Knäckebrot, Jogging Frischkäse-Fass mit Feinem Bärlauch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfel, Schinkenspicker Vegitarische Mortadella. Lunch: Rote Zwiebeln, Rote Tomaten, Lauch, Sellerie, Sonnenblumenöl, Möhren, Tortellini mit Käsefüllung. Dinner: Sea Gold Schlemmerfilet Bordelaise. Snacks/Other: Stadtbäckerei Junge Rosinenbrötchen, Roter Tafelwein. more...
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gaining 6.2 lb a week
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